I help young adults who are ready to take the courageous step of facing their anxiety and feel in control of life again. I work with those in their 20’s and 30’s experiencing loneliness, anxiety, social anxiety, life transitions (specifically post-college into the “real world), grief, co-dependency, career related concerns, poor body image, poor boundaries, family of origin issues, and trauma. I also love premarital counseling, and working with couples who are looking to reignite the love and passion in their marriage.

I help individuals understand the different “parts” of themselves, and how those parts helped you survive previous circumstances, but are no longer serving you. I also will aim to help you understand what you truly value in life, so you can make decisions and engage with others in a way that is honoring to your truest self. I’ll help you fully accept and love yourself, establish healthy boundaries, and experience self compassion.

For my couples, I’m going to help you have necessary conversations before wedding day, so that your marriage can be set up for success. If you’re already married, I’m going to help you find your friendship and see your spouse positively again.

I hope you know how happy I am that you’re here. My first career as a teacher wasn’t really for me, so now that I get to do the work I’m truly passionate about, I aim to never take a day for granted. It would be an honor to be part of your healing journey.

I’m also on Psychology Today. Check out my profile here.